Podcast #3: Let’s Talk About Depression | Conversations By The Sea

This week we are talking about our personal experiences with depression, including how it affects us running our business. According to Mind, 1 in 4 people in England will experience a mental health condition in their lifetime, while 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England. For many reasons, depression is often a difficult topic to talk about.

Symptom and treatments are commonly misunderstood, too. That’s why we decided to film/record this episode. Every week, we chat about a different topic within the realms of mental health, freelancing and work culture.

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Books Mentioned: Reasons To Stay Alive by Matt Haig

The Midnight Library by Matt Haig

HELP & ADVICE FOR DEPRESSION

Samaritans – 116 123 – https://www.samaritans.org/

Mind – mind.org.uk

NHS-Approved Helplines and Support – https://www.nhs.uk/conditions/stress-…

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